
Doing the deltoid press in palm down and palm up positions emphasizes different muscles. The palm down position stress the middle deltoid and the palm up position emphasizes the anterior deltoid.
The palm up deltoid press is particularly helpful for those with weak triceps as it compensates for weak triceps by stressing the front of the shoulder.

| Request Information E-Mail Us Toll Free #: 800-468-8679 Tel #: 619-593-7381 | ||